In this video you will learn how to find more length in your body. Find yourself standing taller and feeling that you can breath easier with more length. Also learn […]
Finding Length
fitness
WTF – Walking Treadmill Fun!
I’m still focusing this month on trying to walk more than I usually do. I’m trying to find opportunities to take a walk or do extra things to get more […]
Barre Exercise for the Booty
Ok, this is my new favorite exercise! As you know, I go through these stages where I latch onto an exercise and showcase it in all my classes. This one […]
Don’t become H2 – Oh No! Dehydrated!
As I sit here listening to my doggies pant from the heat, I started to think about water and how much we need to drink of it. We have all heard […]
My Teaching Schedule
Just in case you didn’t know my schedule – here it is for this week Monday – At Bay Club Marin 9:00am Reformer Class – New! Tuesday – At San Francisco […]
Fitness Trackers – The Scoop
I’ve been thinking about investing in a Fitness Tracker. I’ve done a little bit of research and have been asking around. Here’s what I’ve found…..I’m still undecided. At the end of […]
Take 5
Take 5 is my new addition to What the Fitness! In TAKE 5 you can expect to get ideas or reminders to do the things that we all forget – purposefully […]
What I Want for Christmas – Khloe Kardashian’s Fitness Closet
This is what I want for Christmas this year! I think I have enough fitness clothes, accessories and shoes to deserve one! That’s not asking too much is it? Just […]
Pilates Magic Circle Workout
The Magic Circle or Ring of Fire as I like to call it! This workout will give you a little bit of everything….arms, legs (inner and outer thighs) and abs. […]
Guest Blogger, meet my Sis – Heidi!
So up until a few years ago, my sister Heidi would await my annual Thanksgiving morning phone call….Help! How do you do this! What is that? Well I’ve come a […]