Did you know????? That using eye cream on your lips will help smooth away those lines in your lips and help prevent your lipstick from bleeding! So, after putting it […]
fitness
Fitness Journey at Any Age! Meet Judi Evans! Skinny is a 4 Letter Word!
This is the second installment of Your Fitness Journey at Any Age! Last month I showcased Dita Davis, a sweet, athletic 80 year old woman. This month I would like […]
Workout Wednesday – Barre Fusion Workout
Happy Hump Day! Today is Workout Wednesday and I’ve got a Barre Fusion Workout for you to try! This workout will get your heart rate up, tone your legs and […]
Sculpted Arms! Sexy Shoulders, Beautiful Biceps, Defined Deltoids
One of my followers gave me this information about a site that has some good arm exercises and routines. I thought you might enjoy and get some good tips from […]
BelaFit -Workout Wear
Fashion Alert! I’m always looking for fun, new fashions that are well made and different from the things you see at Athleta and Lululemon. Don’t get me wrong, I LOVE […]
Have To vs. Get To – It’s all about Perspective!
I have to go to work. I have to pay my bills. I have to go to this event. Sure, we have to pay our bills and in order to […]
Workout Wednesday – Pilates Magic Circle Workout #3
This Wednesday Workout targets the inner and outer thighs and the glutes (buttocks). It’s easy, quick and efficient! PJ, my bulldog, wanted to make an appearance at the end! He’s […]
A Twist on Abdominals! Reverse Crunch with a Ball
This exercise doesn’t allow you to “cheat” – not that you would intentionally, but our bodies sometimes figure the easy way out! By using a ball, you have to stay […]
How do you vacation?
A comment was made to me today about weight gain on vacation. I was in the locker room and this person thought I was stepping on the scale to check […]
Reverse Planking for Postural Muscles
Aloha! Back again with another post from Hawaii! Try the Reverse Plank to firm up the backside of your body. It will tone your rear deltoids (shoulders), rhomboids (postural muscles […]