Ok! Week One and Done! I hope that at least one of my tips resonated with you and sparked something that gave you a chance to sparkle! Two stories from […]
Inspiration
40 Days to Spark more energy and Sparkle!
This January I’d like to try to give you some ideas and tips to help make your new year sparkle! Each day of January and on into Feb I’ll try […]
What the Fashion – The Skinny on Jeans
Here is the latest posting from Rowena Leung – my Fashionista! Today she is giving her 2 cents on jeans. Jeans are so over merchandised! You can get a designer […]
WTF – Inspiration of the Day!
Have a great weekend! Remember, it’s all about “perspective” – you can choose your attitude – you “get to” or you “have to” – I choose “get to!”
Fitness Journey at Any Age! Meet Judi Evans! Skinny is a 4 Letter Word!
This is the second installment of Your Fitness Journey at Any Age! Last month I showcased Dita Davis, a sweet, athletic 80 year old woman. This month I would like […]
Have To vs. Get To – It’s all about Perspective!
I have to go to work. I have to pay my bills. I have to go to this event. Sure, we have to pay our bills and in order to […]
WTF – Inspiration of the Day!
Dita Davis – Fitness at Any Age – 81 Years Young!
Dita Davis is a role model and an inspiration – to me anyways! At age 81 Dita is like the energizer bunny, she just keeps going! At 81 she attends […]
Take 5 – Hints for a Great Hump Day!
Take 5 minutes this hump day to change your perspective! How about a little LOVE? L-Latte O-Oatmeal V-Vitamins E-Exercise OR How about a little SEX? S-Smoothie EX-Exercise OR get a […]
Your Health and Fitness Journey at Any Age!
“Enjoy yourself – that’s what your 20s are for. Your 30s are to learn the lessons. And your 40s are to pay for the drinks!” Carrie Bradshaw SATC Ok, so […]