My Tuesday 9:30am Reformer Class Rocks! These ladies are one dedicated bunch! They are consistent and enthusiastic and ready to learn in every class! They are a joy to teach! […]
Bending Over Backwards – Literally!
pilates
Classical Pilates Mat Advanced Routine – Part I
What is Classical Mat? Classical Mat is a series of exercises that Joe Pilates created and developed. The Advanced Pilates Mat Routine is meant to be performed in a specific […]
New Website – Coming Soon!
WTF started almost one year ago! I can’t believe how fast the year has gone and how much I have enjoyed doing this! I got the idea to start my website […]
Weigh In Wednesday Final Chapter
And here we are, Week 10. Am I different? Hmmm. I am exhibiting different behavior. I now ask people to feel my bicep; that’s new. I’m less concerned about what […]
Sculpted Arm Routines
I get asked a lot by my students what I do for my arms. Here it is! No heavy weights, just some 2-3lb weights and these arm routines. Sundresses, tank […]
#WTFitness Inspiration of the Day
]]>
Weigh In Wednesday – One More Week!
Only 3 more lessons until the completion of this challenge. I feel as though I’ve made significant progress and I’m not ready for it to end. My progress includes increased […]
Pilates Challenge II – Coming Soon!
Ready to take your Pilates Practice to another level? Want to be held accountable for your workouts? Are you ready to have a whole new body via Pilates? Join me […]
Teaser Tuesday
Over the weekend I lead a Pilates Teacher Training in Manhattan Beach, CA. I had a lovely group of students whom were all motivated and ready to learn Pilates! They […]
Weigh In Wednesday
For the past eight weeks, when I get up in the morning, I take a quick inventory. I’m not selecting clothes for the day. I’m doing a quick check to […]