This workout is on the TRX. It’s a versatile piece of equipment developed by a Navy Seal so that he could take his workouts, wherever in the world he was, […]
pushups
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Bikini Body Workout – Part 2
Build Your Bikini Body NOW! Don’t wait until Spring Break or Summer Vacation is upon you….start now! This workout has: Plie Squats – which target inner thighs Twisting and Rotation […]
What The Fitness Tip – How To Do a Pushup Correctly
Pushups! A hard exercise to perform correctly, mainly because of incorrect hand placement. Biggest tip I can give you is to have your hands either Directly under your shoulders for […]