Take 5 is my new addition to What the Fitness! In TAKE 5 you can expect to get ideas or reminders to do the things that we all forget – purposefully […]
Take 5
recipe
Where’s The Food?!
Yes, we ARE in our pajamas! We filmed this on the fly because it just seemed like the right thing to do! We had just spent the whole day at the lake and […]
Guest Blogger, meet my Sis – Heidi!
So up until a few years ago, my sister Heidi would await my annual Thanksgiving morning phone call….Help! How do you do this! What is that? Well I’ve come a […]
Fried Rice vs. Fried Quinoa
FRIED RICE 1 tablespoon butter 4 eggs, beaten Extra virgin olive oil (EVOO) 1 small onion diced 2 carrots diced 1 cup mushrooms chopped 1 8 ounce can sliced water […]
Flourless Peanut Butter Chocolate Chip Muffins
I made these mini muffins the other night. So quick and easy and yummy! They have no refined sugar, flour or oil and they are under 100 calories. Perfect little […]
How to Make a Smoothie Healthy
Instead of grabbing a smoothie with Fruit Juice, yogurt and fruit, opt for a Green Smoothie next time. Adding nutrient rich greens makes a big difference in the nutritional content and […]
Summer Detox – Get Rid of the Bloat
Summer is here, and that means it’s time to eat clean with all the fresh fruits and veggies available to us. Have a summer wedding to go to or need to put […]
Summertime Checklist
Every summer I have my To Do List of things I imagine I will do with my down time – Read a few good books while I hang by the […]
Corn on the Cob Recipe – Dilled Corn on the Cob
I made this last weekend and it was yummy! Right now there are a ton of recipes out there for corn on the cob. I found this one on Cooking […]
Sweet Treat! Frozen Banana Peanut Butter Nibblers
Here is a great snack for summertime! A guilt free little pleasure! So easy and simple to make too! INGREDIENTS 5 medium ripe bananas 1 tbsp. all natural creamy peanut […]