These stretches are delicious! The stretches target the side of your waist, hips and low back. You will need a mat and 2 yoga blocks or books to prop your […]
sidebends
Plank, Planking, Planked
Happy Friday! April is almost over! I hope you’ve been able to get some good workouts in and some ideas from my posts. Stay strong, stay motivated! One more week […]
Summer Shape Up – Workout #4
Happy Monday! Let’s get the week started off strong with some Monday Motivation! This workout includes lunges and squats for the legs. Bicep curls, tricep extensions and shoulder presses for […]