Sadly, my first ever What the Fitness Retreat was cancelled due to the devastating fires in Napa and Sonoma. Mayacamas Ranch burned to the ground, as did most everything in […]
whatthefitness
What The Fitness Retreat – Update!
Hello Friends, As you may know, Napa and Sonoma are besieged with wildfires raging through their beautiful countryside. I am sad to say that Mayacamas Ranch was severely affected by […]
Pelvic Health Seminars in Kauai, Hawaii – This Week!
Just in case you are in Kauai on either Wednesday, October 11th at 5:30pm or Saturday, October 14th from 4-6pm, I invite you to come by and check out this […]
Summer Shape Up Challenge Is Here! Start Today!
Ready, Set, Go! It’s time to kick your workouts into high gear to get ready for summer, starting today! I will provide you with 3 workouts per week to help […]
Classical Pilates Mat Advanced Routine – Part I
What is Classical Mat? Classical Mat is a series of exercises that Joe Pilates created and developed. The Advanced Pilates Mat Routine is meant to be performed in a specific […]
New Website – Coming Soon!
WTF started almost one year ago! I can’t believe how fast the year has gone and how much I have enjoyed doing this! I got the idea to start my website […]
Pilates Teacher Training – Los Angeles
Ever Dreamed of Being a Pilates Instructor? You can develop a deep understanding of this powerful form of exercise and become an expert teacher. The Bay Club is offering a comprehensive […]
Tuesday Teaser
Todays Pilates Teaser shows you a Mat version and a version on the Cadillac. Do 3 sets of the exercis 10 Bicep curls while you maintain the scoop of your abdominals […]
Hashbrown Chicken Casserole
Comfort food….mmmmm! What is better on a drizzly evening than a warm casserole? I had a ton of chicken leftover from the party on Saturday so I decided to get creative […]
Taking Responsibility For Your Pilates
1. Take responsibility for your Pilates workout by understanding that The Pilates Method is not just a series of exercises to be performed….it’s a an exercise method meant for you […]