In my previous post, I showed you how to stand on the floor and become taller, then how to lie on the floor and find more length in the 100’s. Now […]
Pilates Reformer – Finding Length in Footwork and 100’s
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Finding Length
In this video you will learn how to find more length in your body. Find yourself standing taller and feeling that you can breath easier with more length. Also learn […]
WTF – Walking Treadmill Fun!
I’m still focusing this month on trying to walk more than I usually do. I’m trying to find opportunities to take a walk or do extra things to get more […]
Barre Exercise for the Booty
Ok, this is my new favorite exercise! As you know, I go through these stages where I latch onto an exercise and showcase it in all my classes. This one […]
Fitness Trackers – The Scoop
I’ve been thinking about investing in a Fitness Tracker. I’ve done a little bit of research and have been asking around. Here’s what I’ve found…..I’m still undecided. At the end of […]
Pilates Magic Circle Workout
The Magic Circle or Ring of Fire as I like to call it! This workout will give you a little bit of everything….arms, legs (inner and outer thighs) and abs. […]
Fitness Facts & Fitbits
Wow! Who knew? Did you know? Those annoying stickers on fruits and veggies tell us A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with a […]
Teaser Tuesday
This is yet ANOTHER version of The Teaser. It’s a mat version that by using the ball, allows you to recruit your abdominal muscles instead of momentum to sit up. […]
Side Bends to Whittle Your Waist
Try these two exercises to whittle your waist into an hour glass figure and strengthen your obliques at the same time. Side Bends on the Mat Seated on your side, push […]
Meditation 101 – Guided Relaxation
In my previous post on Meditation, I asked you to identify your preferred method of meditation. The more comfortable you are with your choices, the better your meditation session will […]