Today’s video is about abs and inner thighs! This quick, effective workout takes only a few minutes to do and really zero’s in on your abdominals! The combination of working […]
Month: October 2016
Weekend This and That! Ideas for a rainy weekend.
What to do on a rainy weekend? Here are some ideas for the rainy weekend ahead. Movie Marathon. What a great weekend to catch up on your shows. Scary, creepy […]
What the – Food! Pumpkin Chocolate Chip Oatmeal Cookies!
Happy Halloween! These treats will do the trick to satisfy your sweet tooth! There’s still time to make some before Halloween! Or maybe Thanksgiving! I’m not a huge fan of […]
Happy, Healthy Knees, Proper Form for Lunges and Squats
I moved over the weekend. I did lots of bending, squatting, lifting and pulling. What a workout! It’s easy to get injured if you aren’t paying attention and attempting to […]
Ever heard of a Shrub? It’s a Probiotic Drink!
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is […]
What The Fashionista!
My friend Rowena is always wearing cute clothes and accessories and she LOVES to shop, so I half jokingly asked her to be my fashionista for WTF – so she […]
Barre Workout – Get Shapely Legs!
Barre Workouts get your legs in shape! Shapely shape that is! The formula for doing small endurance moves that make your legs literally shake and quake is what transforms your […]
What The Fitness Tip – How To Do a Pushup Correctly
Pushups! A hard exercise to perform correctly, mainly because of incorrect hand placement. Biggest tip I can give you is to have your hands either Directly under your shoulders for […]
What The Fashion for Fall! My Favs!
Welcome to Fall….my favorite time of year! I love when it gets crisp outside and you can light a fire, I love to see the trees change, I love the […]
Monday Morning Mat!
Hi! I’m back to start the week off and the month off with Monday Mat! This section of the Classical Pilates Mat Repertoire is my favorite part of the routine. […]