#WTFitness Inspiration of the Day
Author: Heather Stevens
Pilates Full Hang on the Cadillac!
This video is so beautiful! Her flexibility is amazing! I’ve taught this exercise to one of my students, right Michelle! 🙂 I’m hoping to post my own version of it […]
Breast Cancer Numbers Drop in Marin County!
Marin County, CA once held the uncoveted title of highest rates of breast cancer in the World! The WORLD people! This is not a title we want to have! Good news! […]
#WTFitness Inspiration of the Day
Have a Ball! Pilates on the Ball
My Wednesday morning Ball Class is one of my favorite classes of the week! I love the challenge of the ball exercises. The balance, focus and coordination make it a […]
#WTFitness Inspiration of the Day
Pilates Magic Circle Workout #2
Disclaimer – that is not me breathing heavy on the video….it’s PJ my bulldog in the background. Lola my other bulldog decided to put in an appearance at the end […]
#WTFitness Inspiration of the Day
The Melt Method for your Feet
Last week I introduced an exercise called “Castanets” for your hands. This week is the Melt Method for your Feet. Using little balls with varying hardness (one soft and one […]
Apple Baked Pork Chops
I decided to make some comfort food this weekend…..Pork Chops and Applesauce! Well sort of! Baked Apples and Pork Chops to be precise. This dish is so easy to make […]