This video is from the Wellness Retreat I just did in Steamboat Springs, Colorado. We had 20 lovely members participate. We did sunrise yoga, hiking, cooking demonstrations and fitness classes. […]
Author: Heather Stevens
Pelvic Floor Workshop – Part 3 of 3 – Hypertonicity
Hypertonicity is a tight, stressed pelvis. Hypertonicity is sometimes characterized with painful voiding, pain during intercourse and stress incontinence. It can sometimes also refer pain in the low back and […]
Pelvic Floor Workshop – Part 2 of 3 – Hypotonicity
Hypotonic Pelvis. Hypotonicity in the pelvic floor means loose, stretched out muscles in need of strengthening. Think, just had a baby, obesity, or just plain deconditioned. Pilates is a great way […]
Pelvic Floor Workshop – Part 1 of 3
A few weeks ago I teamed up with Physical Therapist, Dan Schaal to host a workshop at Colorado Athletic Club Tabor Center. We had a great turnout for two workshops, […]
Colorado Athletic Club Wellness Retreat in Steamboat Springs, Colorado!
Hello my dears! I wanted to share some information with you about this exciting event I’ll be helping with. The 2018 Colorado Athletic Club Wellness Retreat in beautiful Steamboat Springs, […]
Bootcamp, Teacher Trainings and Deeper Perspectives at WTF
What the Fitness has a lot going on this year – from Pilates Teacher Trainings to Bikini/Bridal Bootcamps and Deeper Perspectives. I am committed to keeping you fit and informed! […]
Pilates Tower Workout – Push/Pull
The Pilates Tower is one half of the Pilates Cadillac and is attached to one end of the reformer. It adds complexity to the class workout by giving you more […]
Mini Workshops and Master Classes at Bay Club Marin: Nov. 6-11th
Sadly, my first ever What the Fitness Retreat was cancelled due to the devastating fires in Napa and Sonoma. Mayacamas Ranch burned to the ground, as did most everything in […]
What’s Trending in Fitness Classes – 3 Fun, Fitness Classes
Looking for something new and fresh for your fitness? Well check out these 3 new and unique classes that are popping up at local gyms and studios everywhere. Goat Yoga […]
What The Fitness Retreat – Update!
Hello Friends, As you may know, Napa and Sonoma are besieged with wildfires raging through their beautiful countryside. I am sad to say that Mayacamas Ranch was severely affected by […]