November 10-12, 2017 – Mark it down and contact me to reserve your spot! I’m so excited to be offering this fabulous weekend for us to enjoy some fitness, […]
Author: Heather Stevens
What The Fitness Retreat! Gentle Reminder to Mark Your Calendars!
Hey All, Here with a gentle reminder to mark your calendars for the weekend of November 10-12, 2017 for the first What the Fitness Retreat in Calistoga, CA! The weekend […]
Summer Tips – 3 Things You Should Know About Sun, Fitness and Fashion
Sun> What is the best color of clothing to wear this summer to protect from the sun’s harmful rays? You would think the answer is “white” but not so….read on […]
Shoulder and Chest Stretches for Better Posture
Hi! Happy Tuesday! Today I have 3 stretches to open up your chest and shoulder muscles. After performing these 3 exercises, you should feel like you have a longer neck, […]
Pilates for Young Adults – SuperHero Pose for Shoulders
Hey Again! Happy Friday! I have another video for you, this time with my other niece, Audrey. She is a softball player and needs to develop better tone and stability […]
Pilates for Young Adults – Single Leg Circles
Hi! I was in my hometown of Sterling, Colorado over the weekend for Mother’s Day and I got to spend time with my nieces and nephews. I realized that they […]
Joe Pilates and his Wunda Chair – Archival Footage
I LOVE this video! It shows what a wonderful thinker and creative genius Joe was! The fact that he actually made a chair that could convert into a piece of […]
Iced Coffee Protein Shake – The Perfect Monday Morning Pick Me Up!
This recipe combines the best of both things….a healthy smoothie and coffee! This is the perfect Monday Morning Pick Me Up! At only 115 calories per serving, it is high […]
Tower of Power – Front and Back Upper Body Workout
Today in class we did Tower. Tower is what you call the apparatus that is half of a Cadillac. It combines most of the equipment that is on a Classical […]
Meet the New Graduates of the Pilates Reformer Certification at the Bay Club!
Congratulations Victoria, Tricia, Barbara, Dorinda, Lori, Lela and Carol! Meet the new graduates of The Bay Club/What The Fitness Pilates Teacher Training Program! These lovely ladies started their journey in […]