Congratulations Victoria, Tricia, Barbara, Dorinda, Lori, Lela and Carol! Meet the new graduates of The Bay Club/What The Fitness Pilates Teacher Training Program! These lovely ladies started their journey in […]
Author: Heather Stevens
Teaser Tuesday – Pilates Teaser Progression with Magic Circle
Hi! This routine uses the Magic Circle to progress you from the Pilates Tree Exercise into Pilates Teaser. The Magic Circle adds support and also enables you to stretch the […]
March of Dimes Fundraiser – Saturday, May 6th at Bay Club San Francisco
Hey! Exciting news! I will be helping host a fundraiser at the Bay Club in San Francisco! Mark your calendars. The event is on: Saturday, May 6th at 1pm Where: […]
Mat Pilates Plus
Here’s a workout that is reminiscent of Step Aerobics. I’ve used a step stool and some simple, basic step aerobic moves for power and cardio. Then, I added The Pilates […]
Not All Who Wander Are Lost – Packing Tips
*Not all who wander are lost* April Summer Shape Up is coming to a close and now it’s time to think about packing logistics. Here is a short video on […]
Plank, Planking, Planked
Happy Friday! April is almost over! I hope you’ve been able to get some good workouts in and some ideas from my posts. Stay strong, stay motivated! One more week […]
Summer Shape Up Series – Magic Muscles with the Magic Circle!
Grab you Magic Circle and let’s get started! If you don’t have a Magic Circle, then a ball will work as well. This arm circuit is quick and easy.
Monday Magic Circle Mat – Inner and Outer Thighs
Hey there! Hope you all had a nice Easter or nice Passover! But now, it’s Monday and it’s time to Hop To It – leftover Easter pun! 🙂 Today starts […]
Summer Shape Up – Cardio Workout!
Here are some cardio options for you to do over the weekend. Option #1 – Doesn’t utilize any equipment other than a jump rope. Don’t have a jump rope? Then […]
Summer Shape Up Challenge – Workout # 5 – TRX
This workout is on the TRX. It’s a versatile piece of equipment developed by a Navy Seal so that he could take his workouts, wherever in the world he was, […]