This week I’ve got a video on how to foam roll your back (which feels great!), how to roll out the side of your body, meaning the ribcage and lats […]
Author: Heather Stevens
Valentine’s Day Mat with a Twist – Literally!
Happy Valentine’s Day! Whether you are in the agony of new love or still getting butterflies from your current beau….Love twists our insides….in a good way! That being said, the […]
De-Mystifying the Downward Facing Dog Pose by Erin Fleming
Downward Facing Dog is probably the most common and well known pose in yoga. But are you doing it correctly? Watch Erin’s video to get correct hand and feet placement […]
Two Is Better Than One – Grab Your Gal-entine for a Partner Workout
It’s always more fun to workout with a friend or partner. They motivate you when you’re not motivated, they support you and they cheer you on and, let’s face it, […]
Magic (Circle) Mat
Instead of 10 minute Mat, I give you Magic Mat – Magic Circle Mat that is. Sounds like a sequel to Magic Mike, doesn’t it? 🙂 This Mat Routine targets […]
Foam Rolling 101
Foam Rolling is good for you! It loosens up tight muscles that could be pulling on your knees, hips and back. Rolling out your legs and glutes will release this […]
40 Days to Spark some Sparkle – Days 35-40
Here we go…..the last few ideas to create some Sparkle in your New Year! I’ve really enjoyed doing this, it has inspired me to do new things this year and […]
Do More Yoga with Erin Fleming
Happy Friday! Here’s a great way to end your week or start your weekend! Follow along as Erin guides you through a series of yoga poses. For more information on […]
10 Minute Mat Workout
This Mat Workout will do the trick when you only have a few minutes. Enjoy…..
Healthy Living – Recommit and Reboot Your Nutrition Plan for the New Year
My friend and fellow Pilates Instructor, Lisa Shields, has some great information here….she also has a special offer for you if you are interested in her program. Read on for […]