Here we go…..the last few ideas to create some Sparkle in your New Year! I’ve really enjoyed doing this, it has inspired me to do new things this year and […]
Do More Yoga with Erin Fleming
Happy Friday! Here’s a great way to end your week or start your weekend! Follow along as Erin guides you through a series of yoga poses. For more information on […]
10 Minute Mat Workout
This Mat Workout will do the trick when you only have a few minutes. Enjoy…..
Healthy Living – Recommit and Reboot Your Nutrition Plan for the New Year
My friend and fellow Pilates Instructor, Lisa Shields, has some great information here….she also has a special offer for you if you are interested in her program. Read on for […]
What The Fashion – Sticky Be Socks
These socks rock! I saw a woman in the pilates studio wearing these socks and I had to ask where she got them…..StickyBeSocks! They are crew socks rather than the […]
40 Days To Spark Some Sparkle – Days 29-34
It’s a new week to Sparkle! Here’s what’s on tap: What The Fitness Retreat – November 2017 Super Powders – Matcha Foam Rolling How To Do More Yoga with Erin […]
Do More Yoga! Morning Yoga Segment by Erin Fleming
I know just enough about Yoga to be dangerous. I am not a fully fledged Yoga Instructor. I’ve gone through the Yin Yoga training with Erin Fleming and am working […]
How To Have a Coregasm – And Why You’d Want To! by Kaia Roman
Hello Friends! I found this article on Facebook and had to share! I’ve heard about this Urban Myth before and I once had a client in Denver, Colorado, that when […]
Bikini Body Workout – Part 2
Build Your Bikini Body NOW! Don’t wait until Spring Break or Summer Vacation is upon you….start now! This workout has: Plie Squats – which target inner thighs Twisting and Rotation […]
Avocado Bacon n Eggs – It’s all in the Presentation!
Doesn’t this look pretty? Add some Spark to your Bacon and Eggs by serving them up in avocado halves. Ingredients: 2-3 Eggs 2-3 Bacon Strips 2 Avocados Cheese – Your […]