Hello My Friends! I’m thinking about doing my own Fitness Retreats next year (2017). I think a getaway to the Napa Valley would be the ticket for starters! My idea […]
Booty Burn! Try these booty firming exercises!
Gluteus Maximus -the anatomically correct name for your booty. Most of us want our maximus to be minimus! Try this workout to tighten and tone your backside. Feel free to […]
What the Fashion – The Skinny on Jeans
Here is the latest posting from Rowena Leung – my Fashionista! Today she is giving her 2 cents on jeans. Jeans are so over merchandised! You can get a designer […]
Abs-olutely Effective Abs and Inner Thigh Workout!
Today’s video is about abs and inner thighs! This quick, effective workout takes only a few minutes to do and really zero’s in on your abdominals! The combination of working […]
Weekend This and That! Ideas for a rainy weekend.
What to do on a rainy weekend? Here are some ideas for the rainy weekend ahead. Movie Marathon. What a great weekend to catch up on your shows. Scary, creepy […]
What the – Food! Pumpkin Chocolate Chip Oatmeal Cookies!
Happy Halloween! These treats will do the trick to satisfy your sweet tooth! There’s still time to make some before Halloween! Or maybe Thanksgiving! I’m not a huge fan of […]
Happy, Healthy Knees, Proper Form for Lunges and Squats
I moved over the weekend. I did lots of bending, squatting, lifting and pulling. What a workout! It’s easy to get injured if you aren’t paying attention and attempting to […]
Ever heard of a Shrub? It’s a Probiotic Drink!
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is […]
What The Fashionista!
My friend Rowena is always wearing cute clothes and accessories and she LOVES to shop, so I half jokingly asked her to be my fashionista for WTF – so she […]
Barre Workout – Get Shapely Legs!
Barre Workouts get your legs in shape! Shapely shape that is! The formula for doing small endurance moves that make your legs literally shake and quake is what transforms your […]