Pushups! A hard exercise to perform correctly, mainly because of incorrect hand placement. Biggest tip I can give you is to have your hands either Directly under your shoulders for […]
What The Fashion for Fall! My Favs!
Welcome to Fall….my favorite time of year! I love when it gets crisp outside and you can light a fire, I love to see the trees change, I love the […]
Monday Morning Mat!
Hi! I’m back to start the week off and the month off with Monday Mat! This section of the Classical Pilates Mat Repertoire is my favorite part of the routine. […]
Monday Mat! Side Kick Series for a Rump Shaper!
Side Kicks are a great way to get beautifully toned legs and also a great way to firm up your fanny! The main thing to pay attention to is keeping […]
WTF – Inspiration of the Day!
Have a great weekend! Remember, it’s all about “perspective” – you can choose your attitude – you “get to” or you “have to” – I choose “get to!”
Become a Pilates Instructor! Pilates Reformer Training
Turn Your Passion into Your Profession Let Heather Stevens, a 20-year fitness and Pilates veteran, help you share your love of Pilates and train you to become a professional instructor. […]
Workout Wednesday – Pilates Mat Exercises
Ok, Ok! I know! I missed Monday Mat! But I was on an airplane and then I had some trouble getting the video to download! But here is your Monday […]
Monday Mat! Extension Exercises – Swimming and Swan
In today’s Monday Mat I will show you how to increase spinal extension with 2 exercises – Swimming and Swan. There are only a few exercises in the Classical Mat […]
WTF Inspiration of the Day!
Have a great weekend!
This and That! Health, Fitness and Beauty Tips
Did you know????? That using eye cream on your lips will help smooth away those lines in your lips and help prevent your lipstick from bleeding! So, after putting it […]