Here is a quick 2 minute video to give you some ideas and incentive to get those arms ready for tank top and sundress weather. You have some options: Do […]
Your Health and Fitness Journey at Any Age!
“Enjoy yourself – that’s what your 20s are for. Your 30s are to learn the lessons. And your 40s are to pay for the drinks!” Carrie Bradshaw SATC Ok, so […]
Happy Birthday! What the Fitness turns One!
What the Fitness turns one this month! Thank you for reading it and helping me stay inspired all year long! In celebration of this happy event, I’ve created a brand […]
#WTFitness Inspiration of the Day
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Try this version of Teaser!
This should have been my April Fool’s joke! In any case, two of my favs…..Teaser and Backbends!
Spirulina – What is it?
This weekend I learned about Spirulina – a seaweed consistency plant that is high in Vitamin B. Vitamin B is responsible for turning the food you need into energy. It […]
#WTFitness Inspiration of the Day
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Pilates Classical Advanced Mat Routine Part 2
Here is Part 2 of the Pilates Mat routine. You should do 8-10 repetitions of each exercise. On the Side Bends and Twists and Planking exercises do 3 on each […]
Glossary of Pilates Terms – The Zipper
Zipper – this is what I refer to when I want you to use your Pelvic Floor region. Imagine zipping up a tight pair of pants. Think of how you […]
#WTFitness Inspiration of the Day
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