Whether you are starting a new exercise routine, a new diet, a new job or trying to change a behavior, it’s all about getting started! So much of the time […]
Take the First Step
Weigh In Wednesday – Susan’s Perspective
I’ve been working hard for two whole weeks (2 privates plus a group Pilates class per week) and I STILL can’t fit into size 6 clothing. Even with vanity sizing! […]
#WTFitness Inspiration of the Day
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TAKE 5
Take 5 reminds us that it only takes literally a few minutes to feel that sense of accomplishment of getting something done. Don’t procrastinate….Just Do It! Read on! 1. […]
#WTFitness Inspiration of the Day
Weigh In Wednesday – Susan’s View
*Each week, Susan will “Weigh In” on her experience and how she is feeling. This is her “Weigh In” for Week 1. See Yesterday’s Blog Post on “Joe Pilates to […]
#WTFitness Inspiration of the Day
Teaser on The Reformer
Teaser on the Reformer. The box adds another level of difficulty – it takes you from full extension of the spine into full flexion of the spine. This is very […]
Pork Tenderloin with Pomegranates and Dates
Sweet and tart! Dates and Pomegranates -This heart healthy dish is delicious! I made it on Sunday night and had leftovers last night, which were even better! Sweet and tart! […]
Joe Pilates To the Test – Meet Susan
Joe Pilates said, “In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body!” […]