Take 5 reminds us that it only takes literally a few minutes to feel that sense of accomplishment of getting something done. Don’t procrastinate….Just Do It! Read on! 1. […]
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#WTFitness Inspiration of the Day
Weigh In Wednesday – Susan’s View
*Each week, Susan will “Weigh In” on her experience and how she is feeling. This is her “Weigh In” for Week 1. See Yesterday’s Blog Post on “Joe Pilates to […]
#WTFitness Inspiration of the Day
Joe Pilates To the Test – Meet Susan
Joe Pilates said, “In 10 sessions you will feel a difference, in 20 sessions you will see a difference, in 30 sessions you will have a whole new body!” […]
#WTFitness Inspiration of the Day
Would You Talk to Your Friend That Way?
You’re fat! You need to try harder! You’re pathetic! You can’t wear that! Don’t eat that! Most of us would never talk to our best friend that way, and yet […]
#WTFitness Inspiration of the Day
#WTFitness Inspiration of the Day
Happy New Year!
Happy New Year My Friends! As we begin the first full week of 2016 and get back into the swing of work, workouts and scheduling, I want to take a moment […]