Don’t forget to mark your calendars for the first What the Fitness Retreat in Calistoga, CA Why should I go? It’s a great weekend retreat for you and your girlfriends […]
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Perfectly Imperfect – Part 2 – Embrace Your Imperfections!
Happy Hump Day! Wednesdays are always better when you are on vacation. Half of the vacation is finished but yet the other half of the adventure is still to come! […]
Three Ways To Get Unstuck – by Brenda Abdilla
This article was written by a friend of mine, Brenda Abdilla. Brenda is a Career Coach and owner of Management Momentum. She is Career Coach, Author, Public Speaker and […]
De-Mystifying the Downward Facing Dog Pose by Erin Fleming
Downward Facing Dog is probably the most common and well known pose in yoga. But are you doing it correctly? Watch Erin’s video to get correct hand and feet placement […]
40 Days to Spark some Sparkle – Days 35-40
Here we go…..the last few ideas to create some Sparkle in your New Year! I’ve really enjoyed doing this, it has inspired me to do new things this year and […]
Healthy Living – Recommit and Reboot Your Nutrition Plan for the New Year
My friend and fellow Pilates Instructor, Lisa Shields, has some great information here….she also has a special offer for you if you are interested in her program. Read on for […]
40 Days To Spark Some Sparkle – Days 29-34
It’s a new week to Sparkle! Here’s what’s on tap: What The Fitness Retreat – November 2017 Super Powders – Matcha Foam Rolling How To Do More Yoga with Erin […]
Do More Yoga! Morning Yoga Segment by Erin Fleming
I know just enough about Yoga to be dangerous. I am not a fully fledged Yoga Instructor. I’ve gone through the Yin Yoga training with Erin Fleming and am working […]
How To Have a Coregasm – And Why You’d Want To! by Kaia Roman
Hello Friends! I found this article on Facebook and had to share! I’ve heard about this Urban Myth before and I once had a client in Denver, Colorado, that when […]
Bikini Body Workout – Part 2
Build Your Bikini Body NOW! Don’t wait until Spring Break or Summer Vacation is upon you….start now! This workout has: Plie Squats – which target inner thighs Twisting and Rotation […]