Dita Davis is a role model and an inspiration – to me anyways! At age 81 Dita is like the energizer bunny, she just keeps going! At 81 she attends […]
Inspiration
Take 5 – Hints for a Great Hump Day!
Take 5 minutes this hump day to change your perspective! How about a little LOVE? L-Latte O-Oatmeal V-Vitamins E-Exercise OR How about a little SEX? S-Smoothie EX-Exercise OR get a […]
Yosemite Search and Rescue – Amazing Team of Men and Women!
Over the weekend I visited Yosemite National Park to join thousands of others enjoying the great outdoors! What a gorgeous weekend! The weather was wonderful and the scenery was spectacular […]
WTF – Inspiration of the Day!
Weekend Warriors – Workout Ideas and Suggestions!
With the Memorial Day Weekend almost upon us, if you haven’t made plans yet or only have partial plans made, here are a few ideas to incorporate into your weekend […]
Your Health and Fitness Journey at Any Age!
“Enjoy yourself – that’s what your 20s are for. Your 30s are to learn the lessons. And your 40s are to pay for the drinks!” Carrie Bradshaw SATC Ok, so […]
#WTFitness Inspiration of the Day
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Final Weigh In Wednesday!
Ten Weeks! Thirty Sessions! Done! Accomplished! Successful! Proud! Fit! Fabulous! Friendship! These are some of the words I would use to describe the last 10 weeks with Susan! I asked […]
Weigh In Wednesday Final Chapter
And here we are, Week 10. Am I different? Hmmm. I am exhibiting different behavior. I now ask people to feel my bicep; that’s new. I’m less concerned about what […]
Weigh In Wednesday – Susan’s Perspective
I’ve been working hard for two whole weeks (2 privates plus a group Pilates class per week) and I STILL can’t fit into size 6 clothing. Even with vanity sizing! […]