Don’t forget to mark your calendars for the first What the Fitness Retreat in Calistoga, CA Why should I go? It’s a great weekend retreat for you and your girlfriends […]
Pilates
Wednesday Workout – Abdominals Plus!
What’s the Plus for? You get the added benefit of extension in this workout. Abdominal exercises are all about flexion, crunching the abdominal wall and contracting it. We sit and […]
Fitter, Flatter Abs – With the Serratus Anterior
The Serratus Anterior is a non-abdominal muscle that stabilizes the shoulder girdle and shoulder blades. It runs under you armpit along the ribs – it looks like fingers, coming from […]
Perfectly Imperfect – Part 2 – Embrace Your Imperfections!
Happy Hump Day! Wednesdays are always better when you are on vacation. Half of the vacation is finished but yet the other half of the adventure is still to come! […]
Valentine’s Day Mat with a Twist – Literally!
Happy Valentine’s Day! Whether you are in the agony of new love or still getting butterflies from your current beau….Love twists our insides….in a good way! That being said, the […]
Magic (Circle) Mat
Instead of 10 minute Mat, I give you Magic Mat – Magic Circle Mat that is. Sounds like a sequel to Magic Mike, doesn’t it? 🙂 This Mat Routine targets […]
40 Days to Spark some Sparkle – Days 35-40
Here we go…..the last few ideas to create some Sparkle in your New Year! I’ve really enjoyed doing this, it has inspired me to do new things this year and […]
10 Minute Mat Workout
This Mat Workout will do the trick when you only have a few minutes. Enjoy…..
40 Days To Spark Some Sparkle – Days 29-34
It’s a new week to Sparkle! Here’s what’s on tap: What The Fitness Retreat – November 2017 Super Powders – Matcha Foam Rolling How To Do More Yoga with Erin […]
Do More Yoga! Morning Yoga Segment by Erin Fleming
I know just enough about Yoga to be dangerous. I am not a fully fledged Yoga Instructor. I’ve gone through the Yin Yoga training with Erin Fleming and am working […]