My Wednesday morning Ball Class is one of my favorite classes of the week! I love the challenge of the ball exercises. The balance, focus and coordination make it a […]
Have a Ball! Pilates on the Ball
Workouts
Pilates Magic Circle Workout #2
Disclaimer – that is not me breathing heavy on the video….it’s PJ my bulldog in the background. Lola my other bulldog decided to put in an appearance at the end […]
The Pilates Chair – Balance and Length
Pilates Reformer – Finding Length in Footwork and 100’s
In my previous post, I showed you how to stand on the floor and become taller, then how to lie on the floor and find more length in the 100’s. Now […]
Finding Length
In this video you will learn how to find more length in your body. Find yourself standing taller and feeling that you can breath easier with more length. Also learn […]
Barre Exercise for the Booty
Ok, this is my new favorite exercise! As you know, I go through these stages where I latch onto an exercise and showcase it in all my classes. This one […]
Pilates Magic Circle Workout
The Magic Circle or Ring of Fire as I like to call it! This workout will give you a little bit of everything….arms, legs (inner and outer thighs) and abs. […]
Fitness Facts & Fitbits
Wow! Who knew? Did you know? Those annoying stickers on fruits and veggies tell us A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with a […]
Teaser Tuesday
This is yet ANOTHER version of The Teaser. It’s a mat version that by using the ball, allows you to recruit your abdominal muscles instead of momentum to sit up. […]
Side Bends to Whittle Your Waist
Try these two exercises to whittle your waist into an hour glass figure and strengthen your obliques at the same time. Side Bends on the Mat Seated on your side, push […]