If you’re over the age of 30, and you’re experiencing pain and weakness in your shoulder, you’re probably suffering from a rotator cuff disorder. Simple everyday activities like changing your […]
The 4-1-1 on the Rotator Cuff
fitness
Carrot, Kale and Parsnip Hash
I saw this recipe in O Magazine and thought it looked healthy! It’s a good alternative to hash browns if you are trying to save calories somewhere this holiday season! […]
Pilates on the Ball Workout
Adding a stability ball makes the Pilates exercises way more challenging because you add a balance component. An unstable surface challenges your core a lot more. Even if you suck […]
Get Rid of that Belly Pooch by Stretching!
If I told you that stretching would make you look 10lbs lighter and get rid of your belly pooch, would you do it? Huh? Explain. When the body is tight, […]
The Pilates Jumpboard Routine
I want to finish off the month of Leg Work strong by ending with this Pilates Jumpboard video. The Jumpboard is designed to be able to do jumping (plyometric) exercises […]
Is Fitness Wear Faux Pas?
With all the designers jumping into the Fitness Market, we now see a wide variety of workout wear everywhere! Yoga pants, Jackets, Coverups, all are designed to take you on […]
How to save a few calories this Thanksgiving
Don’t get me wrong, I’m all for Thanksgiving and all the scrumptious food available. I love cooking and hosting Thanksgiving. It’s one of my favorite holidays because there is no […]
Barre Fusion for Lean Legs!
I teach a Barre Fusion Class at Bay Club San Francisco on Wednesdays at Noon every week. It’s a 45 minute high energy class! Come join me some time! Special Barre […]
Tuesday Teaser
Todays Pilates Teaser shows you a Mat version and a version on the Cadillac. Do 3 sets of the exercis 10 Bicep curls while you maintain the scoop of your abdominals […]
Teaser Tuesday! Tuesday Teaser!
Today’s Teaser is of the Twisting version. Use your waist (obliques) to twist you, more so than your limbs. I have 3 versions for you today progressing from moderate to […]