This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
fitness
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Summer Shape Up Challenge Is Here! Start Today!
Ready, Set, Go! It’s time to kick your workouts into high gear to get ready for summer, starting today! I will provide you with 3 workouts per week to help […]
Friday Fun Fitness Workout!
This workout is fun and efficient! You will get your heart rate up, strengthen your legs with lunges and tone your biceps and shoulders with this workout! You will need […]
Monday Mat – The Twist
Twist 1 is the name of this exercise. It is performed in the Classical Mat Repertoire. Your goal is to twist from your waist, wringing it out like a rag. […]
Sun’s Out! Gun’s Out! Toned and Tan Triceps!
Well maybe not tan, as we haven’t seen much sun lately, but definitely toned! This simple tricep exercise will get your triceps toned in time for summertime! You need some […]
Pass It On! 7 Exercises You Can Do At Your Desk by Jen Diaz for Athleta
Hello! My friend Judi passed this along to me and it is a great, quick read. It says the average American sits 7-15 hours per day! That’s nuts! Read on […]
Deconstructing the Pilates Boomerang!
This is a complicated exercise! There are a lot of things going on in this mat exercise, so I decided to break it down into manageable parts. Inside of one […]
Why I Love the Arm Ergometer!
I was telling my friend yesterday how much I love the Arm Ergometer! I feel like it gives my arms a good pump and makes them look nice and sculpted […]
Wednesday Workout – Abdominals Plus!
What’s the Plus for? You get the added benefit of extension in this workout. Abdominal exercises are all about flexion, crunching the abdominal wall and contracting it. We sit and […]