Happy Hump Day! Wednesdays are always better when you are on vacation. Half of the vacation is finished but yet the other half of the adventure is still to come! […]
fitness
Foam Rolling 2.0 – Back, Side Body and Neck
This week I’ve got a video on how to foam roll your back (which feels great!), how to roll out the side of your body, meaning the ribcage and lats […]
Valentine’s Day Mat with a Twist – Literally!
Happy Valentine’s Day! Whether you are in the agony of new love or still getting butterflies from your current beau….Love twists our insides….in a good way! That being said, the […]
Two Is Better Than One – Grab Your Gal-entine for a Partner Workout
It’s always more fun to workout with a friend or partner. They motivate you when you’re not motivated, they support you and they cheer you on and, let’s face it, […]
Foam Rolling 101
Foam Rolling is good for you! It loosens up tight muscles that could be pulling on your knees, hips and back. Rolling out your legs and glutes will release this […]
40 Days to Spark some Sparkle – Days 35-40
Here we go…..the last few ideas to create some Sparkle in your New Year! I’ve really enjoyed doing this, it has inspired me to do new things this year and […]
Do More Yoga with Erin Fleming
Happy Friday! Here’s a great way to end your week or start your weekend! Follow along as Erin guides you through a series of yoga poses. For more information on […]
10 Minute Mat Workout
This Mat Workout will do the trick when you only have a few minutes. Enjoy…..
40 Days To Spark Some Sparkle – Days 29-34
It’s a new week to Sparkle! Here’s what’s on tap: What The Fitness Retreat – November 2017 Super Powders – Matcha Foam Rolling How To Do More Yoga with Erin […]
Do More Yoga! Morning Yoga Segment by Erin Fleming
I know just enough about Yoga to be dangerous. I am not a fully fledged Yoga Instructor. I’ve gone through the Yin Yoga training with Erin Fleming and am working […]