Over the weekend I lead a Pilates Teacher Training in Manhattan Beach, CA. I had a lovely group of students whom were all motivated and ready to learn Pilates! They […]
Teaser Tuesday
fitness
Fitness Facts & Fitbits
1. Can the color you wear to the gym make a difference in your workout? Um yeah! Red – can amp you up and get you psyched for a […]
Booty Blast Barre Routine
What you need: A chair or a ballet barre to hang onto A ball Try to keep moving and not stop in order to keep the heart rate up and […]
Fab Ab Workout!
This Ab Workout is one I did in all my classes last week. It is a blend of Pilates Teaser, Pilates Rollup, Stomach Series and a few TRX exercises. Here […]
Weigh In Wednesday – Week 6 Update
Week 6: I have been forwarding my mom the link to Heather’s website since I started writing about our experiment. My mom is thrilled that I’m prioritizing exercise. She […]
Pilates Challenge – Round 2
As Susan enters Week 7 of her Pilates Challenge, I’m starting to look ahead to what next? A lot of you have asked me if you could be my next […]
Aerial Fitness at Body by X
On Saturday I decided to try something new! I had heard about a local gym called Body by X from a student. She had tried an Aerial Yoga/Fitness class there. […]
Weigh In Wednesday – Midway Point Measurements.
Heather: Five weeks into the 10 week challenge. Joe Pilates said “In 10 sessions you will FEEL a difference, in 20 sessions you will SEE a difference” and we did! […]
Pilates Teacher Training In Los Angeles
Turn you passion into a profession! Learn to teach all aspects of this classical discipline, starting with the Mat Pilates. This 3 Month Mat Certification takes place in Manhattan Beach, […]
Post Superbowl Blues – Try This Today
Over indulge yesterday? Eat and/or drink too much! Don’t beat yourself up about it today, it was fun right? Hanging with friends and family, friendly wagers on the game, an […]