Hello! During this tough time, I am offering classes for you to stay fit, stay healthy and stay sane! All Classes are 40 minutes and complimentary, although a donation […]
pilates
Where Would YOU Like to do a Fitness Retreat?
This video is from the Wellness Retreat I just did in Steamboat Springs, Colorado. We had 20 lovely members participate. We did sunrise yoga, hiking, cooking demonstrations and fitness classes. […]
Pelvic Floor Workshop – Part 3 of 3 – Hypertonicity
Hypertonicity is a tight, stressed pelvis. Hypertonicity is sometimes characterized with painful voiding, pain during intercourse and stress incontinence. It can sometimes also refer pain in the low back and […]
Pelvic Floor Workshop – Part 2 of 3 – Hypotonicity
Hypotonic Pelvis. Hypotonicity in the pelvic floor means loose, stretched out muscles in need of strengthening. Think, just had a baby, obesity, or just plain deconditioned. Pilates is a great way […]
Pelvic Floor Workshop – Part 1 of 3
A few weeks ago I teamed up with Physical Therapist, Dan Schaal to host a workshop at Colorado Athletic Club Tabor Center. We had a great turnout for two workshops, […]
Pilates Tower Workout – Push/Pull
The Pilates Tower is one half of the Pilates Cadillac and is attached to one end of the reformer. It adds complexity to the class workout by giving you more […]
What’s Trending in Fitness Classes – 3 Fun, Fitness Classes
Looking for something new and fresh for your fitness? Well check out these 3 new and unique classes that are popping up at local gyms and studios everywhere. Goat Yoga […]
Happy October! What the Fitness Retreat is almost here!
Hello! September was a busy month….busy moving and getting settled in a new city. I am relocating to Denver, Colorado and September was full of searching for a new place […]
Do You Know the Health of Your Pelvis?
Huh?! I know, that’s what I thought too when I was asked that question? I was in a Pelvic Floor Training/Certification last week and learned a tremendous amount about the […]
Seated Mat Exercises – Spinal Flexibility and Articulation
Hello! It’s been awhile since I’ve posted a workout for WTF! I’ve been busy with vacations and publishing a Pilates Mat Manual for my Pilates Teacher Training! I’ve missed you! […]