My Wednesday morning Ball Class is one of my favorite classes of the week! I love the challenge of the ball exercises. The balance, focus and coordination make it a […]
Have a Ball! Pilates on the Ball
pilates
Pilates Magic Circle Workout #2
Disclaimer – that is not me breathing heavy on the video….it’s PJ my bulldog in the background. Lola my other bulldog decided to put in an appearance at the end […]
Pilates for Your Hands – Castanets
We do cardio exercise for our hearts and to stay trim, we lift weights to keep our bodies strong and looking lean, but what about our feet and hands? So […]
The Pilates Chair – Balance and Length
Taking Responsibility For Your Pilates
1. Take responsibility for your Pilates workout by understanding that The Pilates Method is not just a series of exercises to be performed….it’s a an exercise method meant for you […]
Pilates Reformer – Finding Length in Footwork and 100’s
In my previous post, I showed you how to stand on the floor and become taller, then how to lie on the floor and find more length in the 100’s. Now […]
Master’s Week in Boulder
I’m off to Boulder, Colorado next week to do Pilates at the Mecca! The Pilates Center in Boulder! I’m working on the Master’s Program there and will be attending classes […]
Fitbits
Here are a few facts I’ve gleaned in my fitness career 1. Walking on an incline on the treadmill will reduce stress to your joints more so than walking on […]
Finding Length
In this video you will learn how to find more length in your body. Find yourself standing taller and feeling that you can breath easier with more length. Also learn […]
Barre Exercise for the Booty
Ok, this is my new favorite exercise! As you know, I go through these stages where I latch onto an exercise and showcase it in all my classes. This one […]