Congratulations Victoria, Tricia, Barbara, Dorinda, Lori, Lela and Carol! Meet the new graduates of The Bay Club/What The Fitness Pilates Teacher Training Program! These lovely ladies started their journey in […]
pilates
March of Dimes Fundraiser – Saturday, May 6th at Bay Club San Francisco
Hey! Exciting news! I will be helping host a fundraiser at the Bay Club in San Francisco! Mark your calendars. The event is on: Saturday, May 6th at 1pm Where: […]
Plank, Planking, Planked
Happy Friday! April is almost over! I hope you’ve been able to get some good workouts in and some ideas from my posts. Stay strong, stay motivated! One more week […]
Monday Magic Circle Mat – Inner and Outer Thighs
Hey there! Hope you all had a nice Easter or nice Passover! But now, it’s Monday and it’s time to Hop To It – leftover Easter pun! 🙂 Today starts […]
Summer Shape Up Challenge – Workout # 5 – TRX
This workout is on the TRX. It’s a versatile piece of equipment developed by a Navy Seal so that he could take his workouts, wherever in the world he was, […]
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Monday Mat – The Twist
Twist 1 is the name of this exercise. It is performed in the Classical Mat Repertoire. Your goal is to twist from your waist, wringing it out like a rag. […]
Deconstructing the Pilates Boomerang!
This is a complicated exercise! There are a lot of things going on in this mat exercise, so I decided to break it down into manageable parts. Inside of one […]
What the Fitness Retreat in Calistoga, CA – Nov. 10-12, 2017
Don’t forget to mark your calendars for the first What the Fitness Retreat in Calistoga, CA Why should I go? It’s a great weekend retreat for you and your girlfriends […]