In my previous post, I showed you how to stand on the floor and become taller, then how to lie on the floor and find more length in the 100’s. Now […]
Pilates Reformer – Finding Length in Footwork and 100’s
workout video
Finding Length
In this video you will learn how to find more length in your body. Find yourself standing taller and feeling that you can breath easier with more length. Also learn […]
Barre Exercise for the Booty
Ok, this is my new favorite exercise! As you know, I go through these stages where I latch onto an exercise and showcase it in all my classes. This one […]
Pilates Magic Circle Workout
The Magic Circle or Ring of Fire as I like to call it! This workout will give you a little bit of everything….arms, legs (inner and outer thighs) and abs. […]
Teaser Tuesday
This is yet ANOTHER version of The Teaser. It’s a mat version that by using the ball, allows you to recruit your abdominal muscles instead of momentum to sit up. […]
Ball Rollup – Alternative to TRX
So last week I posted a TRX video. In it I said I would give you an option if you did not have a TRX. Here it is! It is […]
Pilates Stomach Series of 5
Pilates Series of 5 is 5 exercises done quickly in a row. Do 8-10 reps of each exercise. Try not to take a break, but by all means do so […]
Teaser Tuesday! TRX Training – Rollup and Teaser
TRX stands for – Total Body Resistance Exercise. The TRX was invented by a Navy Seal. He needed a way to keep himself fit no matter where in the world he […]
Vacation Workout Routine
So some of us enjoy working out on our vacations when we have more time to ourselves and don’t have to rush through a workout. We can workout at our own […]
Teaser Tuesdays!
What’s a Teaser? It’s the name of an exercise in the Pilates Repertoire. So named because it is said Joe Pilates would stand at the feet of his students and […]