My Tuesday 9:30am Reformer Class Rocks! These ladies are one dedicated bunch! They are consistent and enthusiastic and ready to learn in every class! They are a joy to teach! […]
workout
Classical Pilates Mat Advanced Routine – Part I
What is Classical Mat? Classical Mat is a series of exercises that Joe Pilates created and developed. The Advanced Pilates Mat Routine is meant to be performed in a specific […]
Sculpted Arm Routines
I get asked a lot by my students what I do for my arms. Here it is! No heavy weights, just some 2-3lb weights and these arm routines. Sundresses, tank […]
Pilates Challenge II – Coming Soon!
Ready to take your Pilates Practice to another level? Want to be held accountable for your workouts? Are you ready to have a whole new body via Pilates? Join me […]
Booty Blast Barre Routine
What you need: A chair or a ballet barre to hang onto A ball Try to keep moving and not stop in order to keep the heart rate up and […]
Fab Ab Workout!
This Ab Workout is one I did in all my classes last week. It is a blend of Pilates Teaser, Pilates Rollup, Stomach Series and a few TRX exercises. Here […]
Weigh In Wednesday – Week 6 Update
Week 6: I have been forwarding my mom the link to Heather’s website since I started writing about our experiment. My mom is thrilled that I’m prioritizing exercise. She […]
Pilates Challenge – Round 2
As Susan enters Week 7 of her Pilates Challenge, I’m starting to look ahead to what next? A lot of you have asked me if you could be my next […]
Teaser on The Reformer
Teaser on the Reformer. The box adds another level of difficulty – it takes you from full extension of the spine into full flexion of the spine. This is very […]
Legs for Days!
Get ready for Skiing this Spring or get ready for Spring Break! Either way I’ve got you covered with this workout! Repeat each segment 3 times, doing 10-20 reps of […]