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Month: October 2017

Mini Workshops and Master Classes at Bay Club Marin: Nov. 6-11th

Posted on October 20, 2017 by Heather Stevens

Sadly, my first ever What the Fitness Retreat was cancelled due to the devastating fires in Napa and Sonoma.  Mayacamas Ranch burned to the ground, as did most everything in […]

What’s Trending in Fitness Classes – 3 Fun, Fitness Classes

Posted on October 16, 2017 by Heather Stevens

Looking for something new and fresh for your fitness?  Well check out these 3 new and unique classes that are popping up at local gyms and studios everywhere.  Goat Yoga […]

What The Fitness Retreat – Update!

Posted on October 11, 2017 by Heather Stevens

Hello Friends, As you may know, Napa and Sonoma are besieged with wildfires raging through their beautiful countryside.  I am sad to say that Mayacamas Ranch was severely affected by […]

Pelvic Health Seminars in Kauai, Hawaii – This Week!

Posted on October 9, 2017 by Heather Stevens

Just in case you are in Kauai on either Wednesday, October 11th at 5:30pm or Saturday, October 14th from 4-6pm, I invite you to come by and check out this […]

Happy Hips! Yoga Stretches for Glutes and Psoas.

Posted on October 6, 2017 by Heather Stevens

I’ve been doing a ton of driving this past month….driving from San Francisco to my new home in Denver, Colorado.  Driving all around Denver to locate the perfect place to […]

Headspace – Guided Meditation in an easy app

Posted on October 4, 2017 by Heather Stevens

My friend Judi turned me onto this app.  It’s called Headspace!  It’s awesome!  In a busy, stressful world we all need a few moments to ourselves to quiet the mind. […]

Happy October! What the Fitness Retreat is almost here!

Posted on October 2, 2017 by Heather Stevens

Hello! September was a busy month….busy moving and getting settled in a new city.  I am relocating to Denver, Colorado and September was full of searching for a new place […]

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