This isn’t quite a Meatless Monday Recipe but it is low carb, healthy and scrumptious! What you will need: 4-5 zucchini 1 tablespoon olive oil 1 pound shrimp, peeled and […]
Author: Heather Stevens
40 Days to Spark Some Sparkle! Week 3 – Days 15-21
Week 2 – Done! Nice job! So, I didn’t win the lottery. I bought the Betsey Johnson Umbrella because I lost my other one (good thing I researched it before […]
Super Powders – Do they really work? Investigating Turmeric.
If you missed my post earlier this week, one of the 40 Days of Sparkle is about assessing your nutritional needs. I’m going to give Turmeric a try and see […]
Tricep Trifecta Workout
Here ya go! In my 40 Days to Spark some Sparkle, Day 10 is about working your Triceps! Here you go! The Tricep Muscle is my favorite arm muscle to […]
40 Days to Spark some Sparkle – Days 8-14.
Ok! Week One and Done! I hope that at least one of my tips resonated with you and sparked something that gave you a chance to sparkle! Two stories from […]
Breathe and Flow – Stretching for anytime of day!
In keeping with my 40 days to Sparkle – here is a post to help with todays Fitness Tip – To Breath and Be Flexible. Try to flow through this […]
40 Days to Spark more energy and Sparkle!
This January I’d like to try to give you some ideas and tips to help make your new year sparkle! Each day of January and on into Feb I’ll try […]
Goodbye 2016 – Hello 2017! Happy New Year!
As 2016 draws to a close, I hope you can look back on it with fond memories. I hope it was a year to remember, hopefully because of good […]
Perfectly Imperfect – The Etiquette of Complimenting Women
There is etiquette to complimenting a woman, and it’s pretty simple. But recently I’ve realized that most people have either forgotten or choose not to apply. A simple “you look […]
Quick and Fun Cardio Idea!
Hi! Here’s a fun way to get your cardio in during this busy time of year, it should also make you smile when you do it! Don’t like doing squats? […]