Have a great weekend! Remember, it’s all about “perspective” – you can choose your attitude – you “get to” or you “have to” – I choose “get to!”
Author: Heather Stevens
Become a Pilates Instructor! Pilates Reformer Training
Turn Your Passion into Your Profession Let Heather Stevens, a 20-year fitness and Pilates veteran, help you share your love of Pilates and train you to become a professional instructor. […]
Workout Wednesday – Pilates Mat Exercises
Ok, Ok! I know! I missed Monday Mat! But I was on an airplane and then I had some trouble getting the video to download! But here is your Monday […]
Monday Mat! Extension Exercises – Swimming and Swan
In today’s Monday Mat I will show you how to increase spinal extension with 2 exercises – Swimming and Swan. There are only a few exercises in the Classical Mat […]
WTF Inspiration of the Day!
Have a great weekend!
This and That! Health, Fitness and Beauty Tips
Did you know????? That using eye cream on your lips will help smooth away those lines in your lips and help prevent your lipstick from bleeding! So, after putting it […]
Monday Mat! – Rolling Series
Today’s Monday Mat is the Rolling Exercises Rolling (like a ball) Open Leg Rocker Seal Rolling exercises help us to Increase flexibility in the spine Increase mobility in the spine […]
Exercises for Happy, Healthy Knees!
This workout is for any of you wanting healthier knees! Ok, it’s for ALL of you! Keeping the knee healthy requires you to focus on the muscles surrounding the knee […]
Fitness Journey at Any Age! Meet Judi Evans! Skinny is a 4 Letter Word!
This is the second installment of Your Fitness Journey at Any Age! Last month I showcased Dita Davis, a sweet, athletic 80 year old woman. This month I would like […]
Monday Mat – Stomach Series
Welcome to Monday Mat! Stomach Series is the topic today! Series of 5 or Stomach Series is 5 Pilates Exercises done quickly, in a row, without a break. Talk about […]