Take 5 minutes this hump day to change your perspective! How about a little LOVE? L-Latte O-Oatmeal V-Vitamins E-Exercise OR How about a little SEX? S-Smoothie EX-Exercise OR get a […]
Author: Heather Stevens
Yosemite Search and Rescue – Amazing Team of Men and Women!
Over the weekend I visited Yosemite National Park to join thousands of others enjoying the great outdoors! What a gorgeous weekend! The weather was wonderful and the scenery was spectacular […]
Wednesday Workout! Barre Fusion for Legs
In this workout I’ll give you some great tips to tone your thighs! What you need: A chair or barre or wall for balance A thin piece of paper, a […]
WTF – Inspiration of the Day!
Workout Wednesday – Planks
Here is your workout for this Wednesday! It’s planking! Planking is a full body workout that utilizes all the muscles in your body. It tones your arms and abs. It […]
Weekend Warriors – Workout Ideas and Suggestions!
With the Memorial Day Weekend almost upon us, if you haven’t made plans yet or only have partial plans made, here are a few ideas to incorporate into your weekend […]
Wednesday Workout!
Here is a quick 2 minute video to give you some ideas and incentive to get those arms ready for tank top and sundress weather. You have some options: Do […]
Your Health and Fitness Journey at Any Age!
“Enjoy yourself – that’s what your 20s are for. Your 30s are to learn the lessons. And your 40s are to pay for the drinks!” Carrie Bradshaw SATC Ok, so […]
Happy Birthday! What the Fitness turns One!
What the Fitness turns one this month! Thank you for reading it and helping me stay inspired all year long! In celebration of this happy event, I’ve created a brand […]