Just in case you are in Kauai on either Wednesday, October 11th at 5:30pm or Saturday, October 14th from 4-6pm, I invite you to come by and check out this […]
Author: Heather Stevens
Happy Hips! Yoga Stretches for Glutes and Psoas.
I’ve been doing a ton of driving this past month….driving from San Francisco to my new home in Denver, Colorado. Driving all around Denver to locate the perfect place to […]
Headspace – Guided Meditation in an easy app
My friend Judi turned me onto this app. It’s called Headspace! It’s awesome! In a busy, stressful world we all need a few moments to ourselves to quiet the mind. […]
Happy October! What the Fitness Retreat is almost here!
Hello! September was a busy month….busy moving and getting settled in a new city. I am relocating to Denver, Colorado and September was full of searching for a new place […]
Words to Live By – Author Unknown
I came across this card as I was cleaning out my drawers this weekend. I thought is was a nice reminder of how we should live our lives and treat […]
Do You Know the Health of Your Pelvis?
Huh?! I know, that’s what I thought too when I was asked that question? I was in a Pelvic Floor Training/Certification last week and learned a tremendous amount about the […]
What The Fitness Retreat! November 10, 11, 12, 2017
Okay!!!! The Ranch at Mayacamas is the perfect spot to host my retreat in November! It lends itself to really feeling like you are getting away. The views are gorgeous! […]
My Yoga Mentor – Betty Roi
I’ve taken Betty Roi’s class off and on for the past 8 years. Mainly sporadically when my training schedule would allow. It wasn’t until last year that I decided […]
The Art of Practicing Savasana
This week I am in a Restorative Yoga Teacher Training. Restorative Yoga is about Open-ness and not about Stretch. Restorative Yoga is about using props to create a sense of […]
Seated Mat Exercises – Spinal Flexibility and Articulation
Hello! It’s been awhile since I’ve posted a workout for WTF! I’ve been busy with vacations and publishing a Pilates Mat Manual for my Pilates Teacher Training! I’ve missed you! […]