November 10-12, 2017 – Mark it down and contact me to reserve your spot! I’m so excited to be offering this fabulous weekend for us to enjoy some fitness, […]
Workout Wednesday!
Thank you to my friends Alexis and Oscar for helping me with this workout video! It’s always more fun to train with a partner. They push you, they cheer you […]
Perspective – My Grand Canyon Trip
What a truly amazing experience! An epic adventure! A magical moment that will be etched in my memory forever! Yes, that is what the Grand Canyon trip was for me. […]
What The Fitness Retreat! Gentle Reminder to Mark Your Calendars!
Hey All, Here with a gentle reminder to mark your calendars for the weekend of November 10-12, 2017 for the first What the Fitness Retreat in Calistoga, CA! The weekend […]
Summer Tips – 3 Things You Should Know About Sun, Fitness and Fashion
Sun> What is the best color of clothing to wear this summer to protect from the sun’s harmful rays? You would think the answer is “white” but not so….read on […]
My Playground! A Gym Without Walls
I’ve skipped and hopped from rock to rock down a river stream to a waterfall. Working on balance and agility. It’s also a great confidence and self esteem booster! I […]
Stretches for Your Side Waist and Low Back
These stretches are delicious! The stretches target the side of your waist, hips and low back. You will need a mat and 2 yoga blocks or books to prop your […]
Shoulder and Chest Stretches for Better Posture
Hi! Happy Tuesday! Today I have 3 stretches to open up your chest and shoulder muscles. After performing these 3 exercises, you should feel like you have a longer neck, […]
Pilates for Young Adults – SuperHero Pose for Shoulders
Hey Again! Happy Friday! I have another video for you, this time with my other niece, Audrey. She is a softball player and needs to develop better tone and stability […]
Pilates for Young Adults – Single Leg Circles
Hi! I was in my hometown of Sterling, Colorado over the weekend for Mother’s Day and I got to spend time with my nieces and nephews. I realized that they […]