I LOVE this video! It shows what a wonderful thinker and creative genius Joe was! The fact that he actually made a chair that could convert into a piece of […]
Iced Coffee Protein Shake – The Perfect Monday Morning Pick Me Up!
This recipe combines the best of both things….a healthy smoothie and coffee! This is the perfect Monday Morning Pick Me Up! At only 115 calories per serving, it is high […]
Tower of Power – Front and Back Upper Body Workout
Today in class we did Tower. Tower is what you call the apparatus that is half of a Cadillac. It combines most of the equipment that is on a Classical […]
Meet the New Graduates of the Pilates Reformer Certification at the Bay Club!
Congratulations Victoria, Tricia, Barbara, Dorinda, Lori, Lela and Carol! Meet the new graduates of The Bay Club/What The Fitness Pilates Teacher Training Program! These lovely ladies started their journey in […]
Teaser Tuesday – Pilates Teaser Progression with Magic Circle
Hi! This routine uses the Magic Circle to progress you from the Pilates Tree Exercise into Pilates Teaser. The Magic Circle adds support and also enables you to stretch the […]
March of Dimes Fundraiser – Saturday, May 6th at Bay Club San Francisco
Hey! Exciting news! I will be helping host a fundraiser at the Bay Club in San Francisco! Mark your calendars. The event is on: Saturday, May 6th at 1pm Where: […]
Mat Pilates Plus
Here’s a workout that is reminiscent of Step Aerobics. I’ve used a step stool and some simple, basic step aerobic moves for power and cardio. Then, I added The Pilates […]
Not All Who Wander Are Lost – Packing Tips
*Not all who wander are lost* April Summer Shape Up is coming to a close and now it’s time to think about packing logistics. Here is a short video on […]
Plank, Planking, Planked
Happy Friday! April is almost over! I hope you’ve been able to get some good workouts in and some ideas from my posts. Stay strong, stay motivated! One more week […]
Summer Shape Up Series – Magic Muscles with the Magic Circle!
Grab you Magic Circle and let’s get started! If you don’t have a Magic Circle, then a ball will work as well. This arm circuit is quick and easy.