Welcome to Monday Mat! Stomach Series is the topic today! Series of 5 or Stomach Series is 5 Pilates Exercises done quickly, in a row, without a break. Talk about […]
Fitness
Pilates Footwork on the Reformer
Pilates Footwork on the Reformer. Footwork is just that….work for your feet. When the feet don’t point or flex properly or if we have any other kinds of foot issues, […]
Workout Wednesday – Barre Fusion Workout
Happy Hump Day! Today is Workout Wednesday and I’ve got a Barre Fusion Workout for you to try! This workout will get your heart rate up, tone your legs and […]
Monday Mat – A Breakdown of the Pilates Mat Exercises
Happy August! I’ve got a new post for this month….Monday Mat! I’m going to breakdown the Pilates Mat Exercises this month in the hopes that I answer some questions or […]
Sculpted Arms! Sexy Shoulders, Beautiful Biceps, Defined Deltoids
One of my followers gave me this information about a site that has some good arm exercises and routines. I thought you might enjoy and get some good tips from […]
Workout Wednesday – Pilates Magic Circle Workout #3
This Wednesday Workout targets the inner and outer thighs and the glutes (buttocks). It’s easy, quick and efficient! PJ, my bulldog, wanted to make an appearance at the end! He’s […]
A Twist on Abdominals! Reverse Crunch with a Ball
This exercise doesn’t allow you to “cheat” – not that you would intentionally, but our bodies sometimes figure the easy way out! By using a ball, you have to stay […]
How do you vacation?
A comment was made to me today about weight gain on vacation. I was in the locker room and this person thought I was stepping on the scale to check […]
Reverse Planking for Postural Muscles
Aloha! Back again with another post from Hawaii! Try the Reverse Plank to firm up the backside of your body. It will tone your rear deltoids (shoulders), rhomboids (postural muscles […]
Posture Tips from Vacation!
Last Friday in my Mat class we discussed posture and I gave a few tips on how to improve it by just looking at how you stand. So stand up […]