A few weeks ago I teamed up with Physical Therapist, Dan Schaal to host a workshop at Colorado Athletic Club Tabor Center. We had a great turnout for two workshops, […]
Fitness
Colorado Athletic Club Wellness Retreat in Steamboat Springs, Colorado!
Hello my dears! I wanted to share some information with you about this exciting event I’ll be helping with. The 2018 Colorado Athletic Club Wellness Retreat in beautiful Steamboat Springs, […]
Bootcamp, Teacher Trainings and Deeper Perspectives at WTF
What the Fitness has a lot going on this year – from Pilates Teacher Trainings to Bikini/Bridal Bootcamps and Deeper Perspectives. I am committed to keeping you fit and informed! […]
What’s Trending in Fitness Classes – 3 Fun, Fitness Classes
Looking for something new and fresh for your fitness? Well check out these 3 new and unique classes that are popping up at local gyms and studios everywhere. Goat Yoga […]
Pelvic Health Seminars in Kauai, Hawaii – This Week!
Just in case you are in Kauai on either Wednesday, October 11th at 5:30pm or Saturday, October 14th from 4-6pm, I invite you to come by and check out this […]
Happy Hips! Yoga Stretches for Glutes and Psoas.
I’ve been doing a ton of driving this past month….driving from San Francisco to my new home in Denver, Colorado. Driving all around Denver to locate the perfect place to […]
Happy October! What the Fitness Retreat is almost here!
Hello! September was a busy month….busy moving and getting settled in a new city. I am relocating to Denver, Colorado and September was full of searching for a new place […]
Do You Know the Health of Your Pelvis?
Huh?! I know, that’s what I thought too when I was asked that question? I was in a Pelvic Floor Training/Certification last week and learned a tremendous amount about the […]
What The Fitness Retreat! November 10, 11, 12, 2017
Okay!!!! The Ranch at Mayacamas is the perfect spot to host my retreat in November! It lends itself to really feeling like you are getting away. The views are gorgeous! […]
Seated Mat Exercises – Spinal Flexibility and Articulation
Hello! It’s been awhile since I’ve posted a workout for WTF! I’ve been busy with vacations and publishing a Pilates Mat Manual for my Pilates Teacher Training! I’ve missed you! […]