November 10-12, 2017 – Mark it down and contact me to reserve your spot! I’m so excited to be offering this fabulous weekend for us to enjoy some fitness, […]
Fitness
Workout Wednesday!
Thank you to my friends Alexis and Oscar for helping me with this workout video! It’s always more fun to train with a partner. They push you, they cheer you […]
Summer Tips – 3 Things You Should Know About Sun, Fitness and Fashion
Sun> What is the best color of clothing to wear this summer to protect from the sun’s harmful rays? You would think the answer is “white” but not so….read on […]
My Playground! A Gym Without Walls
I’ve skipped and hopped from rock to rock down a river stream to a waterfall. Working on balance and agility. It’s also a great confidence and self esteem booster! I […]
Stretches for Your Side Waist and Low Back
These stretches are delicious! The stretches target the side of your waist, hips and low back. You will need a mat and 2 yoga blocks or books to prop your […]
Shoulder and Chest Stretches for Better Posture
Hi! Happy Tuesday! Today I have 3 stretches to open up your chest and shoulder muscles. After performing these 3 exercises, you should feel like you have a longer neck, […]
Tower of Power – Front and Back Upper Body Workout
Today in class we did Tower. Tower is what you call the apparatus that is half of a Cadillac. It combines most of the equipment that is on a Classical […]
Teaser Tuesday – Pilates Teaser Progression with Magic Circle
Hi! This routine uses the Magic Circle to progress you from the Pilates Tree Exercise into Pilates Teaser. The Magic Circle adds support and also enables you to stretch the […]
March of Dimes Fundraiser – Saturday, May 6th at Bay Club San Francisco
Hey! Exciting news! I will be helping host a fundraiser at the Bay Club in San Francisco! Mark your calendars. The event is on: Saturday, May 6th at 1pm Where: […]
Mat Pilates Plus
Here’s a workout that is reminiscent of Step Aerobics. I’ve used a step stool and some simple, basic step aerobic moves for power and cardio. Then, I added The Pilates […]