Hey! Exciting news! I will be helping host a fundraiser at the Bay Club in San Francisco! Mark your calendars. The event is on: Saturday, May 6th at 1pm Where: […]
Inspiration
Not All Who Wander Are Lost – Packing Tips
*Not all who wander are lost* April Summer Shape Up is coming to a close and now it’s time to think about packing logistics. Here is a short video on […]
Plank, Planking, Planked
Happy Friday! April is almost over! I hope you’ve been able to get some good workouts in and some ideas from my posts. Stay strong, stay motivated! One more week […]
Monday Magic Circle Mat – Inner and Outer Thighs
Hey there! Hope you all had a nice Easter or nice Passover! But now, it’s Monday and it’s time to Hop To It – leftover Easter pun! 🙂 Today starts […]
Summer Shape Up Challenge – Workout # 5 – TRX
This workout is on the TRX. It’s a versatile piece of equipment developed by a Navy Seal so that he could take his workouts, wherever in the world he was, […]
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Summer Shape Up Challenge Is Here! Start Today!
Ready, Set, Go! It’s time to kick your workouts into high gear to get ready for summer, starting today! I will provide you with 3 workouts per week to help […]
Peanut Butter’s You May Not Have Heard Of
I think Peanut Butter is probably my most favorite food! I eat it every single day in my morning smoothie, as a snack in the afternoon I have a Peanut […]
Pass It On! 7 Exercises You Can Do At Your Desk by Jen Diaz for Athleta
Hello! My friend Judi passed this along to me and it is a great, quick read. It says the average American sits 7-15 hours per day! That’s nuts! Read on […]