Hey there! Hope you all had a nice Easter or nice Passover! But now, it’s Monday and it’s time to Hop To It – leftover Easter pun! 🙂 Today starts […]
Workouts
Summer Shape Up – Cardio Workout!
Here are some cardio options for you to do over the weekend. Option #1 – Doesn’t utilize any equipment other than a jump rope. Don’t have a jump rope? Then […]
Summer Shape Up – Workout #4
Happy Monday! Let’s get the week started off strong with some Monday Motivation! This workout includes lunges and squats for the legs. Bicep curls, tricep extensions and shoulder presses for […]
Summer Shape Up – Workout #3
This workout focuses on the upper body. You will get the triceps and chest working with dips and pushups and you will also get your abdominals working by this ab […]
Summer Shape Up Challenge – Workout #2
Ok, here is workout #2. Today’s workout focuses on the legs and thighs. You will need a ball or block and a towel and a set of hand weights. Weights […]
Summer Shape Up Challenge Is Here! Start Today!
Ready, Set, Go! It’s time to kick your workouts into high gear to get ready for summer, starting today! I will provide you with 3 workouts per week to help […]
Friday Fun Fitness Workout!
This workout is fun and efficient! You will get your heart rate up, strengthen your legs with lunges and tone your biceps and shoulders with this workout! You will need […]
Monday Mat – The Twist
Twist 1 is the name of this exercise. It is performed in the Classical Mat Repertoire. Your goal is to twist from your waist, wringing it out like a rag. […]
Sun’s Out! Gun’s Out! Toned and Tan Triceps!
Well maybe not tan, as we haven’t seen much sun lately, but definitely toned! This simple tricep exercise will get your triceps toned in time for summertime! You need some […]
What the Fitness Retreat in Calistoga, CA – Nov. 10-12, 2017
Don’t forget to mark your calendars for the first What the Fitness Retreat in Calistoga, CA Why should I go? It’s a great weekend retreat for you and your girlfriends […]