What’s the Plus for? You get the added benefit of extension in this workout. Abdominal exercises are all about flexion, crunching the abdominal wall and contracting it. We sit and […]
Workouts
Barre Fit Workout! WTF Workout Original!
Here is a quick 3 minute video on how to work your chest, triceps and legs plus get your heart rate up! Using a folding chair and a yoga mat […]
Foam Rolling 2.0 – Back, Side Body and Neck
This week I’ve got a video on how to foam roll your back (which feels great!), how to roll out the side of your body, meaning the ribcage and lats […]
Valentine’s Day Mat with a Twist – Literally!
Happy Valentine’s Day! Whether you are in the agony of new love or still getting butterflies from your current beau….Love twists our insides….in a good way! That being said, the […]
De-Mystifying the Downward Facing Dog Pose by Erin Fleming
Downward Facing Dog is probably the most common and well known pose in yoga. But are you doing it correctly? Watch Erin’s video to get correct hand and feet placement […]
Two Is Better Than One – Grab Your Gal-entine for a Partner Workout
It’s always more fun to workout with a friend or partner. They motivate you when you’re not motivated, they support you and they cheer you on and, let’s face it, […]
Magic (Circle) Mat
Instead of 10 minute Mat, I give you Magic Mat – Magic Circle Mat that is. Sounds like a sequel to Magic Mike, doesn’t it? 🙂 This Mat Routine targets […]
Foam Rolling 101
Foam Rolling is good for you! It loosens up tight muscles that could be pulling on your knees, hips and back. Rolling out your legs and glutes will release this […]
40 Days to Spark some Sparkle – Days 35-40
Here we go…..the last few ideas to create some Sparkle in your New Year! I’ve really enjoyed doing this, it has inspired me to do new things this year and […]
Do More Yoga with Erin Fleming
Happy Friday! Here’s a great way to end your week or start your weekend! Follow along as Erin guides you through a series of yoga poses. For more information on […]