This Mat Workout will do the trick when you only have a few minutes. Enjoy…..
Workouts
40 Days To Spark Some Sparkle – Days 29-34
It’s a new week to Sparkle! Here’s what’s on tap: What The Fitness Retreat – November 2017 Super Powders – Matcha Foam Rolling How To Do More Yoga with Erin […]
Do More Yoga! Morning Yoga Segment by Erin Fleming
I know just enough about Yoga to be dangerous. I am not a fully fledged Yoga Instructor. I’ve gone through the Yin Yoga training with Erin Fleming and am working […]
Bikini Body Workout – Part 2
Build Your Bikini Body NOW! Don’t wait until Spring Break or Summer Vacation is upon you….start now! This workout has: Plie Squats – which target inner thighs Twisting and Rotation […]
40 Days to Spark some Sparkle – Week 4/Days 22-28
Hello! Can you believe we are coming into the last week in January? That went fast! I truly hope you are having an amazing start to your New Year! Here […]
Build a Bikini Body Workout!
40 Days to Spark some Sparkle is in full swing…..day 20! It’s time to start looking towards Spring Break and Summer Vacations. Get your bikini body ready NOW! Don’t wait […]
40 Days to Spark Some Sparkle! Week 3 – Days 15-21
Week 2 – Done! Nice job! So, I didn’t win the lottery. I bought the Betsey Johnson Umbrella because I lost my other one (good thing I researched it before […]
Tricep Trifecta Workout
Here ya go! In my 40 Days to Spark some Sparkle, Day 10 is about working your Triceps! Here you go! The Tricep Muscle is my favorite arm muscle to […]
40 Days to Spark some Sparkle – Days 8-14.
Ok! Week One and Done! I hope that at least one of my tips resonated with you and sparked something that gave you a chance to sparkle! Two stories from […]
Breathe and Flow – Stretching for anytime of day!
In keeping with my 40 days to Sparkle – here is a post to help with todays Fitness Tip – To Breath and Be Flexible. Try to flow through this […]