*Each week, Susan will “Weigh In” on her experience and how she is feeling. This is her “Weigh In” for Week 1. See Yesterday’s Blog Post on “Joe Pilates to […]
fitness
Teaser on The Reformer
Teaser on the Reformer. The box adds another level of difficulty – it takes you from full extension of the spine into full flexion of the spine. This is very […]
Legs for Days!
Get ready for Skiing this Spring or get ready for Spring Break! Either way I’ve got you covered with this workout! Repeat each segment 3 times, doing 10-20 reps of […]
Pilates 101 – A New Year Review
As we begin 2016 I want to start the year off right with a review of Pilates and what it means. Here we go: *Disclaimer – I have a little bit […]
#WTFitness Inspiration of the Day
Barre at The Bay
My friend Alexis helped me out with some videos recently. Alexis is a certified Pilates Instructor….she went through my very first Pilates Training. She is also a certified Booty Barre […]
Plank Routine for Stronger Core and Arms
This Plank Routine is great to build up your arm and back strength and work your core. You can modify by coming to your forearm(s) instead of your hand(s). Do […]
Pilates Teacher Training – Los Angeles
Ever Dreamed of Being a Pilates Instructor? You can develop a deep understanding of this powerful form of exercise and become an expert teacher. The Bay Club is offering a comprehensive […]
Scapular Exercise – Lat Pulldown
Typically this exercise is done starting with the arms up, overhead. I wanted to take that part out completely so that you don’t start with your shoulder up in your […]
Pullup Challenge – The Quest for Pullups
Last month I looked at the Sit to Rise Test. All month long I focused my classes on doing more leg work to help with this test. This next challenge, I […]