What is Classical Mat? Classical Mat is a series of exercises that Joe Pilates created and developed. The Advanced Pilates Mat Routine is meant to be performed in a specific […]
Classical Pilates Mat Advanced Routine – Part I
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Teaser Tuesday
Over the weekend I lead a Pilates Teacher Training in Manhattan Beach, CA. I had a lovely group of students whom were all motivated and ready to learn Pilates! They […]
Barre Fusion for Lean Legs!
I teach a Barre Fusion Class at Bay Club San Francisco on Wednesdays at Noon every week. It’s a 45 minute high energy class! Come join me some time! Special Barre […]
Have a Ball! Pilates on the Ball
My Wednesday morning Ball Class is one of my favorite classes of the week! I love the challenge of the ball exercises. The balance, focus and coordination make it a […]
Pilates Magic Circle Workout #2
Disclaimer – that is not me breathing heavy on the video….it’s PJ my bulldog in the background. Lola my other bulldog decided to put in an appearance at the end […]
Finding Length
In this video you will learn how to find more length in your body. Find yourself standing taller and feeling that you can breath easier with more length. Also learn […]
#WTFitness Inspiration of the Day
Pilates Magic Circle Workout
The Magic Circle or Ring of Fire as I like to call it! This workout will give you a little bit of everything….arms, legs (inner and outer thighs) and abs. […]
Fitness Facts & Fitbits
GUIDELINES FOR MUSCLE STRENGTHENING ACTIVITY The guidelines, according to The Center for Disease Control, are 2 days of activity that include ALL major muscle groups – Legs, Hips, Back, Abs, Chest, […]
Fitness Facts & Fitbits
Scoop – Tuck – Arch – Neutral Spine What do these terms mean? You hear them used a lot in Pilates but may have been afraid to ask for clarification. […]